Healthy Lifestyle

The winds of life often carry us along. This poem I wrote about my love of nature and all it offers to our enjoyment.

A Vegetable Medley for a healthy breakfast, dinner and supper and evening snacks for easy sleeping. You can’t go wrong with this tasty morsel.

My Glacial Hill run was amazing. I welcomed the challenge as much as the view. Such a beautiful site it provided me. My companion – a simple bottle of water. Glacial Hill Run I ran over the hilltop today One

Healthy trace elements are important for overall body health. They come in small amounts but still carry great importance.

We need anger management to stay healthy. Allowing anger to take over is not a healthy outlet. Am I saying you should never be angry? That would be impossible. However, even if you get angry there are ways to handle

The concept of a dollar changed greatly over the years. There was a time that it meant so much to people. However, this does not hold the same today.