Healthy Lifestyle

A healthy lunch for active people. This sounds easy and it is. Basic foods are healthy foods. You can run and have fun staying healthy if you take care of your body. Here is a nice lunch; it can be breakfast, dinner or a snack.

Do office chairs affect health? You may be surprised how office chairs affect health. I know a lady who worked in a chair that was too high and her feet would not reach the floor. She worked in a construction-trailer type

The partially digested food is passed to me from the small intestine for further processing by trillions of bacteria. It now undergoes fermentation. Healthy Large Intestine

Muscle Imbalance Causes Muscle and Joint Pain. Most of our physical problems and handicaps are the results of unbalanced muscles. Our bones are held together—end to end—by powerful ligaments. These guys have no power to move the bones. They only

Our work stations can be causing our modern workplace injuries However, we need not be helpless, innocent victims of these modern workplace injuries. Most of us like our job so well. Also, we try so hard to do a good

Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.