Healthy Lifestyle

Whether I am working at my computer or out in the “back-40” I need a good breakfast. Sausage and greens make a hearty breakfast that will carry me through the morning.

Don’t carry a messy salad that requires lot of chewing; take a small bowl of mighty greens. Raw green vegetables are a powerful food.

Eat Black Beans for Health and Energy. A few spoon-fulls of black beans will satisfy the appetite quicker than candies, cookies or a sweetened drink. Eat Black beans for health.

When I chew my food my taste buds tell my digestive track what is coming. This is important because the stomach must get ready for the important job of digesting and sending the food to the intestines.

This hearty dish will serve four regular people—or two hungry old goats.

Fermented vegetables promote a healthy body. They provide probiotics and good bacteria in the gut. We should all bow to these fermented vegetables. Also, they may  help remove toxins like heavy metals, and even help to prevent cancer.  We have worrisome