Healthy Lifestyle

If you want to be healthy and happy you need to adopt a healthy lifestyle.

We are at risk of Iodine deficiency diseasesWe Are At Risk Of Iodine Deficiency Diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

A Nutrient Deficient Diet Can Kill YouA Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Finding Fatigue CausesFinding Fatigue Causes

The human heart might beat for a hundred years without ever stopping–but it rests between every beat.

stand on one leg to improve your sense of balanceImprove Your Sense of Balance

With today’s lifestyles, we don’t get enough physical movement to keep our equilibrium, or sense of balance, in good repair. We set for long periods, and we don’t jump, run and swing from trees often enough to keep the central nervous system in good order.

Eat Limburger Cheese for Health

Limburger cheese contains the same friendly bacteria that grows between our toes­––that is the smell that people, some people, object too.

tuna salad for health and energyTuna Salad for Health and Energy

I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.