Healthy Lifestyle

  We don’t see it coming on to us Burnout Can’t Happen to Me!. Burnout is caused by too many years of overwork and not enough rest. At the pinnacle of success the strong man smashes into burnout. This is

What causes burnout and allostatic overload? An extended period with without enough recovery. The word allostatic an ancient Greek word that describes how our bodies and minds become exhausted from too long of a period of being stressed with insufficient

My mind and body’s needs for these mysterious elements We are probably deficient in nutrients. The International Mineralogical Association recognizes more than 6050 minerals. No one knows how many are needed by our brains and bodies; we do know that

My olfactory sings silent songs to my brain Your first and last breath of life comes past me; and I never forget. I sit silently above your mouth at the base of your ancient brain, known as your serpent brain,

Create your own “dirty” water. Mankind thrived for millions of years by drinking from mud puddles and whatever drinking hole that was available; they just scrapped away the debris and drank what they could find. Jesus didn’t have distilled water.

Gentle Exercise for Healthy Joints You can have a body of steel, with strong pain free joints, and a good range of motion. Be gentle with yourself. This program is aimed at average people like you, in the second triad