Gentle Exercises for Healthy joints and Musclesy

Gentle Exercise for Healthy Joints

You can have a body of steel, with strong pain free joints, and a good range of motion.

Be gentle with yourself.

This program is aimed at average people like you, in the second triad of life (about 35 years of age to 70); You are the hardworking men and women who make this world function. You serve the world and Quite often neglect yourself: you may be an airline pilot, merchant, Police officer, school teacher, office worker, or assembly line worker.Now is your moment to take some gentle action for your own health.

You can take charge of your own health.

Your modern Workstation may be causing joint and muscle damage that leads to pain by restricting your range of movement (ROM) for long periods of time. A basic nutrient dense diet and some daily exercises can keep your muscles and joints healthy. Your only cost will be setting aside the time for a routine of gentle exercises that can be done with very little effort right at home.

Now is the time to carve out some time for your personal health.

Yes! Search through your busy schedule and dedicate one half hour to shut the world out and pay tribute to this important person. Take a deep breath and relax; you aren’t wasting time, you are working on your present and future health and happiness.

You can adjust this time and effort to suit your needs as time goes on.

Just be nice to yourself. We will keep working on this in this book about healthy living.