Health Benefits of Drinking Coffee
Health Benefits of Drinking Coffee Danger Lurks In Many Places In today’s World Many of us need to use our phones as we proceed through our day–whenever and where ever we might be. We learn to pay attention to someone
Asparagus for Health Happiness and a Body of Steel
Eat Asparagus for Health Happiness and a Body of Steel! Let’s talk about why you should eat Asparagus and how I prepare mine. Asparagus Will Help Keep you Trim and Healthy Treat your mind and body to the many nutrients
Basic Sausage is a Health Food
Did you know that “Basic Sausage” is a Health Food! Awesome, right? Let me tell you how I make it. Home Made Basic Sausage for Healthy Eating My daddy Told me if I want good sausage–make my own. I don’t need
Liver and Onions are a Power Food for Active People
Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc
Muscle Cramps and Dehydration
Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.
Potassium Prevents | Muscle Fatigue |Muscle Cramps|
I remembered the Marine Corps, back in the 1950s, had us take two salt tablets each day in hot weather. The light came on: lack of salt might be my problem. I added a level teaspoon on good sea-salt to each of my two bottles of well-water each day. Within a week I noticed a difference. In 10 days, the problem was gone.