Food

My body and brain need to fast—every night—from supper until breakfast (break-fast).

We need about 90 Essential Nutrients to have strong healthy bodies. We should get these from our food and water. If our food is grown in good dirt and the nutrients not processed out, we don’t need supplements. We also

Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.

My Diet Must Contain Many Nutrients and Trace elements My Diet Must Contain Minerals Like Gold, Silver, Lead, and Magnesium My body needs dozens (maybe hundreds) of essential minerals and vitamins. We need Gold, Silver, Sodium “yes, salt”—at least 13

The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.

We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage.  Good fats take longer to digest and help build strong bodies.