Food

We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Get rid Of That ‘Clean’ Bottled Water

Create your own “dirty” water. Mankind thrived for millions of years by drinking from mud puddles and whatever drinking hole that was available; they just scrapped away the debris and drank what they could find. Jesus didn’t have distilled water.

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Why I quit eating starches

Starches and carbohydrates make me lethargic: My dog and the veterinarian taught me to avoid carbohydrate overload. A high carbohydrate diet does terrible things to a dog or a person. After eating a high carbohydrate meal I am down for

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Making kimchi with Jerry Kyle
Whole foods verses supplements

Steven E. Nissen, M.D. Chairman, Department of Cardiovascular Medicine; Cleveland, Clinic says: If every American followed the dietary and lifestyle guidelines in the Healthy Lifestyle book, some marvelous things would happen. Heart disease would be reduced dramatically; Diabetes would diminish

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Be nice to yourself.Essential Nutrients for healthy bodies

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

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Healthy living with essential nutrients builds strong bodiesWhy I should constantly tweak my diet

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

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