Food

We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Super Salad PowerhouseSuper Salad Powerhouse

A super salad powerhouse will boost your energy and provide you with vital nutrients and trace elements. You can eat as much as you like.

Milk, Cereal Grains and "Syndrome X"Milk, Cereal Grains and “Syndrome X”

It is only the opinion of an old goat who diligently studied the subject for 70 years, that milk and cereal grains do more harm than any other foods.

One Step Today For Good HealthOne Step Today For Good Health

Take one step today for good health. You can do it. Your health is in your hands. Don’t wait for somebody to move you. Get up and get yourself moving.

Super SaladSuper Salad

This robust super salad will feed an old goat for three or four days without going bad. It is full of vital nutrients and trace elements that nourish my body.

Weight ControlWeight Control

I believe that anyone can manage weight control by watching their eating habits. How you eat plays a big role in reigning in your mid-section.

Food For HealthFood For Health

Using food for health becomes an ideal choice for maintaining our bodies. The proper food can sometimes be the best medicine that we need.