Add Raw Sauerkraut To Your Daily Diet For Health And Vitality

Sauerkraut Health Benefits

As we begin this journey into our future, raw sauerkraut is the powerful medicine food that will serve us well.

If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend. Homemade sauerkraut has very little salt. Also, we don’t need to count the damned calories.

The delicious sauerkraut.

The ancient people marched armies and built the Great Wall of China on this food. You can march yourself into your future as a healthier and happier person.

Raw Sauerkraut Benefits

Raw sauerkraut is loaded with the nutrients and probiotics  that your body wants for health, vitality and longevity. Furthermore, it has been used for thousands of years to keep the ancient world healthy and reproducing. This powerful food will be your friend.

Sauerkraut, offers the health benefits of spinach, broccoli, kale and cauliflower and an array of other vegetables. As a matter of fact, instead of looking for a salad, just go to the refrigerator and grab a handful of this important stuff. Sauerkraut is easy to digest and nonfattening.

Additionally, raw sauerkraut helps your body to build its all-important iron supply.

Sauerkraut supplies vitamin C, vitamin K, lactic acid and the march goes on and on.

Raw sauerkraut may contain about 400 types of probiotics as compared to commercial health food products that might have ONE.

 How to Make Raw Sauerkraut

If you want to save money and get really good “Krout” I will help you make it. Do this right there in your own kitchen or workshop. You don’t need ultra clean conditions. The ancient folks didn’t wash their hands very often. That’s if they did so at all. This is easy to make. and does not need expensive equipment or a lot of time to do it.

Many other vegetables can be fermented like we do sauerkraut but that is a subject for another day.

Raw Sauerkraut Benefits

In fact, our modern foods have lost a lot of the vitality that is important to us. Raw sauerkraut can replace many of the trace elements we have lost. Also, sauerkraut aids digestion. As a matter of fact, a serving of raw sauerkraut gives your body as much of a health boost as the expensive health drinks and probiotics sold today. Store bought sauerkraut has been killed to prevent the continued growth of the probiotics. However, we need these so much. Also, this process flavors it with chemicals that may not be what you want to eat.

Sauerkraut History

Many people think the Germans or Slovaks invented sauerkraut. However, the armies of Genghis Khan, and the Roman Empire traveled with sauerkraut. Furthermore, the ancient Chinese prescribed sauerkraut as a home remedy. They believed it was good for many illnesses.

For youthful vim, vigor and healthy digestion, add raw sauerkraut to your diet.

References:

http://www.naturalnews.com/033659_sauerkraut_health_benefits.html##ixzz37kb59oWP (good link, Jerry)

http://www.livestrong.com/article/374784-what-are-the-health-benefits-of-sauerkraut/

ttp://www.markeysspkit.com/health_benefits.html

Homemade Sauerkraut Recipe & The Health Benefits