Skull Exercising and Massaging

Although the human skull has been long-thought to be immovable, we now understand that the 5 bones that make up the skull are actually movable and this can be important to the nightly brain cleansing that takes place during the second phase of our sleep. During this cleansing period the brain actually squeezes itself out like a big sponge; (glymphatic system activation).The glymphatic system is a waste clearance system that works in coordination with the lymphatic system in the body. It involves the flow of cerebrospinal fluid (CSF) through the brain tissue, flushing out metabolic waste products that accumulate during wakefulness.

1. The unwanted stuff (cerebrospinal fluid ,CSF,) is shoved out against our skulls and is drained down into our stomachs to be recycled.
2. These natural exercises cost nothing and can reward you with many benefits.
3. We can perform some basic exercises and massaging to improve blood flow to the head and neck, which can reduce the risk of headaches and migraines.
4. We can also strengthen the muscles of the neck, reducing the risk of neck pain and stiffness.
   Facial exercises can also help to maintain a youthful appearance, as they can reduce the appearance of wrinkles and fine lines.
   

Our head is a mass of muscles, tendons, bones, and strong tissue that require regular exercise to stay healthy and function properly.

5. Neglecting to exercise the muscles in the head can result in a range of negative consequences, including weakened muscles, poor posture, and even chronic headaches.
6. Therefore, it is important to understand the head and the benefits of regular head exercises.

Some simple and easy exercises can render massive benefits to our own health and everyday life. About ten minutes twice a day will cost nothing and if done consistently will reward you with many benefits.

(glymphatic system activation)