Health Benefits of Green Tea

I recently bought a supply of Saw Palmetto capsules from the legendary Larry King’s supply house. The purpose is to help avoid prostate problems as I get older; I am 85 years old now and have no problems, although I must get up through the night to use the bathroom. He sent me to a government site on green tea and it’s benefits. Very impressive.

• Green tea has been used for thousands of years as a health drink.
• Green tea requires no special equipment or preparations.
• Green tea travels Green tea is economic and readily available at most super markets.
• well, has no negative side effects–and no calories.

We don’t need to add sweetener or cream; I learned that if I slip in a pinch of plain salt, there is no need for sugar or sweetener.This is part of my learning to like plain unadulterated Whole Foods. I am always pleasantly surprised how delicious ordinary foods (including ordinary coffee and tea) can taste once I get over the need to sweeten or flavor it..Salt is a natural flavoring that has been denigrated by our government and its health industry.

I always like to drink “sip” my health drinks on an empty stomach–they taste better when I am ho-o-ngrahy!.